The Power of the Last Hour

Do you wake up tired even after sleeping?Do you feel like your mind never shuts off? Do you have difficulty falling asleep, wake up several times during the night, or wake up without the energy to face the day?The truth is that the problem may not only be in the hours you sleep, but in the 60 minutes leading up to the moment you close your eyes.In The Power of the Last Hour, Sara Melo reveals, clearly and based on science, how your bedtime routine directly influences sleep quality, physical health, emotional balance, memory, productivity, and even metabolism.Throughout this book, you will discover:• How the biological clock controls virtually all bodily functions.• The most common mistakes that sabotage sleep without you realizing it.• Why screen light interferes so much with the quality of rest.• How to create a simple and effective nighttime ritual.• The relationship between sleep, anxiety, memory, immunity, and weight loss.• A practical method to transform your last 60 minutes before bed.• A 30-day challenge to consolidate lasting habits.This is not a book about miracle formulas.It's a practical guide for those who want to wake up with more energy, think more clearly, better control their emotions, and live healthier lives.You don't need to change your whole life at once.Just start with the last hour of your day.Because when your nights improve, your days change too.The transformation can begin today. And it begins even before you fall asleep.