Lose Weight Through Mindfulness

You probably know various instructions for losing weight. And you have long known about your weaknesses, which are blocking your path to your desired weight and regularly failing your good resolutions. Nevertheless, you keep falling into your "eating traps". If only you could say no at the crucial moment ... With more mindfulness you will now find a safe way through all temptations - and you will finally get slim.What you can achieve with this bookLose weight successfully and always feel betterRegain control of the foodFind your comfortable weight and keep it permanentlyPerceive hunger and satietyRecognize and change unconscious behaviorTake feelings and needs seriouslyBecome more relaxed, relaxed and satisfiedDevelop compassion for yourself and othersAccepting yourself lovingly for who you are.