Chinese medicine - The Complete Practical Guide to Rebalancing the Body and Energy with Natural Remedies

Discover the ancient wisdom of Chinese medicine in this clear, practical book. Drawing on the Yellow Emperor’s Inner Classic and on modern research, it explains qi, yin and yang, and the Five Phases in simple language. It then shows how to use them every day through seasonal eating, simple recipes, acupressure, qigong and tai chi. You’ll explore natural beauty from within, a daily rhythm inspired by the organ clock, and yangsheng, the timeless art of nourishing life for longevity. Grounded in reliable sources and clear about safety, it is your guide to restoring balance, vitality and wellbeing naturally.