How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life

Sadness and Depression are the two most common emotional disorder in our culture. It afflicts the majority of people with varying degrees of severity.

While some people are severely depressed and unable to function as their normal self, others are functioning but they suffer sadness and depression in silence.

Whereas sadness appears to be event-based, depression seems more dependent on an individual's biological predisposition.

Either sadness, or depression, or anxiety, or every of the other negative emotions; none of these allow us to operate at an optimal level that we otherwise would have, thus stunting growth, blocking progress, and hindering success.

This book will help you to take back control of your life and sets you free from the overwhelming grip of depression and sadness.