The Exhausted Mind

You sleep. You rest. You still wake up tired.The Exhausted Mind explores why modern exhaustion goes far beyond sleep deprivation. Drawing on neuroscience and psychology, this book examines the cognitive overload, emotional depletion, digital hypervigilance, and existential restlessness that quietly drain us every day — and why none of them show up on a blood test.Part cultural diagnosis, part nervous system science, part deeply human inquiry — this is not a productivity book. It is an honest, clear-eyed examination of what it actually means to be mentally exhausted in the modern world, and what genuine recovery might look like.For anyone who has ever Googled "why do I always feel so tired?"