Long Life (Translated)

You can live 6 times 20 yearsFollow the rule of FlourensSome peculiar factsThings are really turning for the betterBut there is another good reason to rejoice!The means we proposeKEY N° 1 - LEARN TO KNOW AND LISTEN TO YOUR BODYCHAPTER 1- Recognize the signs of your vitality- Longevity test- Iridology- General examinationCHAPTER 2 - Recognize the signs of aging to better prevent it- Your connective tissue- Your blood- Your heart and arteries- Your liver, kidneys and endocrine glands- Your lungs- Your basal metabolic rate- Your bones and musclesCHAPTER 3 - A very visible sign: the state of your skin- How to fight wrinkles- Other external signsKEY N° 2 - APPROACH THE SECRETS OF SUPER NUTRITIONCHAPTER 4 - Trace Elements: A Small But Powerful AmountCHAPTER 5 - Take 200 mg of vitamins daily- A Brief History of Vitamins- How do they work?- Does a deficiency threaten you?CHAPTER 6 - A Little Guide to Superfoods- Discover the magic of biodynamic foods- Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat- Brewer's yeast: an exceptional resource- Parsley: modest but unique- Yogurt: the food par excellence of centenarians- PollenKEY N° 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIESCHAPTER 7 - Meat: find the right doseCHAPTER 8 - The Fish Alternative- How to consume it- Its nutritional virtues- Who should avoid fish?CHAPTER 9 - Crustaceans, molluscs and echinoderms- Foods not without risks- The exception to the rule: the oyster- Attention to oysters and wild molluscs- Freshness is a mustCHAPTER 10 - The Many Virtues of Eggs- What it contains- A Medicine-Food?- Contraindications and risks- How to recognize a fresh egg- Eggs to avoidCHAPTER 11 - Milk: there is no reason to avoid itCHAPTER 12 - Cheeses: First Rate FoodsCHAPTER 13 - Wheat and the Bread Problem- Things are not what they used to be- How a grain of wheat is formed- The misdeeds of modern agriculture- And that's not all!- The milling industry: an art in decay- It is not enough to have a good flour to make good breadCHAPTER 16 - LegumesCHAPTER 17 - Sulfur VegetablesCHAPTER 18 - Green and White VegetablesCHAPTER 19 - Fruits-Vegetables and MushroomsCHAPTER 24 - Sugar and Sweet Foods- Why is sugar an anti-physiological food?- One of the major causes of diabetes- Its effect on teeth- A little, a lot, not at all?- The problem with chocolate- Honey, this "blond gold of the bees"CHAPTER 25 - Fat bodies