Small Habits, Big Change

Why do good intentions so often fade by February? Not because you lack willpower, but because most of us were taught the wrong method for change.Small Habits, Big Change is a practical 15-chapter guide to building lasting habits through tiny steps. Using insights from behavioural science, you’ll learn how to start small, build a new identity, design your environment, and use simple triggers to make good choices automatic. Then you’ll apply these tools to the areas that matter most: mornings, focus, time and energy, sleep, movement, nutrition, stress, and money.Every chapter ends with a hands-on exercise and key takeaways, and the book closes with a day-by-day 30-day plan and tracker. If you’re tired of starting over, this is the gentler, smarter way to change.