Don’t fall in the Acid Trap: Use the Alkaline Cookbook to Lose Weight: 30 Recipes

Unfortunately, when it comes to diet, most people are on autopilot, following a disease-making Western Diet that is high in acidic foods and low in alkaline foods. The Western dietary pattern also called the Standard American Diet (SAD) is high in processed foods, fried foods and red meat. And it's low in whole fruits and vegetables, whole grains, legumes and healthier fats and proteins such as nuts, seeds and fish.Many studies have concluded that the Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of osteoporosis, heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmune diseases. This book is about saving you from the acid trap, its as simple as that. Alkaline foods are vital in maintaining pH balance in the body which in turn is conducive to weight loss.You might have previously followed diets and done your fair share of exercises but to no avail, the scale would not budge, well not any more. Experts suggest that having a balanced meal with a good blend of all the food group is empirical begin losing weight in in overweigt and obese people & to uplift overall wellness, rather than restricting to certain food items. acidic food is believed to make you prone to illness, whereas alkaline  is protective. Thereby choosing alkaline foods would help to keep up the pH of the body and help you lose weight fast and to keep it off as well. You ill find 79 well balanced weight loss alkaline recipes to begin your journey to successfull weigt loss.