This transformative guide transcends typical diet fads, offering a holistic approach to wellness that blends nutritional science with psychological health. Through the practice of behavior nutrition therapy honed over two decades, it promises liberation from yo-yo dieting, guiding readers to mindful eating and overall vitality. Emphasizing self-care, sleep, and boundary-setting, this book isn't ju...
Chrisanna Wright - I’m Sick, Fat & Diets Don’t Work Anymore
I’m Sick, Fat & Diets Don’t Work Anymore
Twenty Years Of Treating Obesity Without Dieting
Chrisanna Wright
Description
This transformative guide transcends typical diet fads, offering a holistic approach to wellness that blends nutritional science with psychological health. Through the practice of behavior nutrition therapy honed over two decades, it promises liberation from yo-yo dieting, guiding readers to mindful eating and overall vitality. Emphasizing self-care, sleep, and boundary-setting, this book isn't just a diet plan; it's a comprehensive manifesto for harmonious living, nourishing both body and soul.