Bisma Basma - 100 Ways to stay fit
100 Ways to stay fit
The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
Maintaining a healthy lifestyle isn't easy. It's not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.
Things will change with time, so be ready to adapt. 100 WAYS TO STAY FIT will give you a baseline, and hopefully keep you fit forever.