Eva Spencer - Emotional Intelligence & CBT
Emotional Intelligence & CBT
Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESSWe all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.But what if we could change those thoughts in order to change our feelings?That's where this book comes in!Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live.By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime!It’s time for you to take control of your life and start living it on your terms!With this book, you’ll discover: How to understand your emotions and control your thoughts. The best method to rewire your brain and turn negative thoughts into positive ones! The secrets to having and maintaining better relationships with yourself and those around you. A happier and emotionally stable life! Accurate and expert-backed information to ensure a successful learning experience. Easy ways to take control of your life and change it for the better!Imagine being able to have better relationships with everyone in your life - friends, family members, coworkers, or even a romantic partner. Imagine feeling confident when talking about yourself or standing up for yourself in any situation because of the skills learned from this book.Learn these powerful tools and change your life forever!GET THE BOOK AND LEARN HOW TO TAKE CONTROL OF YOUR EMOTIONS TODAY!